St. Helena: Demographics & People

St. Helena is home to 5,318 people, in 2,341 households. Population shrank 1.1% from 5,378 (2022) to 5,318 (2024). Median age 48.9 years. (6.0y older than Napa County; 11.0y older than California). Children under 18 are 20% of the population. Population is 66% White (non-Hispanic) and 29% Hispanic or Latino. The community is moderately diverse (Simpson index 0.42). 70% of households are family-led. County is losing 2,284 residents per year (2022-2023). County health: 29% adult obesity, 13% smoke.

Population & Trend

Population shrank 1.1% from 5,378 (2022) to 5,318 (2024). Estimated 2026 population: ~5,258 (extrapolated at -0.6%/yr trend). Census Bureau Vintage estimate: 5,179.

Census data vintage2024
Population138,019 people
Annual growth rate · Population change-1.1%
Annual growth rate · Population (2022)5,378
Annual growth rate · Population (2024)5,318
Annual growth rate · Trend categorydeclining
Population5,318 people
Population Estimate5,179

Sources: Census ACS 5-Year 2023, Table B01003  ·  Refreshed 2026-04-12

Age Distribution

Median age 48.9y is 10.0 years older than the U.S. median (38.9y). Children under 18 make up 20% — below the U.S. share of ~22%.

Age Summary · Median age48.9 years (vs California 37.9y)
Age Summary · Children Pct19.8%
Age Summary · Characterestablished
Population under 181,051
Median age48.9 years (vs California 37.9y)

Sources: Census ACS 5-Year 2023  ·  Refreshed 2026-04-12

Race, Ethnicity & Diversity

Of 5,318 residents, race / ethnicity breaks down by Census ACS counts (a person can identify with one or more groups). The Simpson diversity index is 0.42 (0 = single group, 1 = perfectly even distribution); this is read as moderately diverse.

White residents3,805
Black residents36
Asian residents76
Hispanic or Latino residents1,385
Diversity Index · Diversity index (Simpson)41.6%
Diversity Index · Diversity labelmoderately diverse
Diversity Index · Groups counted4
Diversity Index · Largest group share71.8%
Asian population1.7%
Black population0.4%
Hispanic or Latino population29.3%
White (non-Hispanic) population65.6%

Sources: Census ACS 5-Year 2023  ·  Refreshed 2026-04-12

Ancestry

Self-reported ancestry from Census ACS — what residents report as their ethnic origin, separate from race. Counts can exceed population because people can list multiple ancestries.

Top (8)

(unnamed)
Hispanic Total
(unnamed)
English
(unnamed)
Puerto Rican
(unnamed)
German
(unnamed)
Irish
(unnamed)
Italian
(unnamed)
American
(unnamed)
Polish

Citizenship & Origin

Where residents were born and their citizenship status (Census ACS). 2.1% are foreign-born — below the U.S. average of 13.9%. 25% have naturalized to U.S. citizenship.

Residents born in this state2,323
Residents born in another state1,549
Share born in this state43.7%
Share born in another state56.3%
Native-born U.S. citizens29.1%
Foreign-born residents2.1%
Naturalized citizens25.1%
Total foreign-born residents1,457
From Europe234
From Africa127

Households & Family Composition

2,341 households. Averaging 2.3 people each — smaller than the U.S. average of 2.5. 70% are family households — above the U.S. share of ~65%. Of 1,618 families, 29% are married couples with children.

Children under 181,016
Total families1,618
Married couples with children475
Single-parent households30
Average household size2.31
Women who gave birth (past year)16.2%
Grandparents living with grandchildren8
Family households1,626 households
Households that are families69.5%
Total households2,341 households

Sources: Census ACS 5-Year 2023  ·  Refreshed 2026-04-12

Residential Stability & Migration

How long residents have lived here and where they came from. 6.9% moved within the county in the past year — the U.S. baseline is roughly 8–10%. The surrounding county is losing 2,284 residents per year on net (IRS migration data).

Moved within the county (past year)6.9%
Migration · People moving in (annual)123,445
Migration · People moving out (annual)125,729
Migration · Net migration (in − out)-2,284
Migration · Year2022-2023

Sources: IRS SOI Migration 2021-2022  ·  Refreshed 2026-04-12

Disability

Census ACS measures self-reported functional limitations — vision, hearing, mobility, cognitive, self-care, or independent-living. The U.S. baseline disability rate is about 12–13%; rates trend higher with median age.

Residents with a disability335
Disability rate6.2%

Group Quarters

Group quarters are non-household living arrangements counted by the Census — college dormitories, nursing homes, military barracks, group homes, correctional facilities, and similar institutional or shared housing. 42 residents live in group quarters (0.8% of population).

Living in group quarters42

Other

Congressional District · District605
Congressional District · Congress118th
Cdc Birth Rate · Fips6,055
Cdc Birth Rate · State Fips6
Cdc Birth Rate · County Fips55
Cdc Birth Rate · CountyNapa
Cdc Birth Rate · Birth Rate8.1%
Cdc Birth Rate · Lower Ci6.90
Cdc Birth Rate · Upper Ci9.50
Cdc Mortality · Fips6,055
Cdc Mortality · CountyNapa County
Cdc Mortality · Urban RuralSmall metro
Cdc Mortality · Total Deaths 2020 20234,657
Cdc Vaccination · Fips6,055
Cdc Vaccination · CountyNapa County
Cdc Vaccination · Dose1 Pop Pct90.4%
Cdc Vaccination · Series Complete Pct81.2%
Cdc Vaccination · Booster Pct64.9%
Cdc Vaccination · Population 2019137,744
Cdc Vaccination · Metro StatusMetro
Family Score · Score4.50
Family Score · Schools4
Family Score · Childcare Centers5
Family Score · Children Pct19.8%
Family Score · Ratingfair
Town Summary · Key Factspopulation 5,318, declining, established, affluent, white collar
Town Summary · Population5,318 people
Town Summary · CountyNapa County

Sources: NCES school congressional district assignment · federal dataset cascade